- 500 Ml of Cold Milk
- A Cup Water
- 5 Tablespoons
- Granulated Sugar
- 4 Teaspoons Starch
- A Teaspoon Cinnamon
- 1 Teaspoon Cinnamon
You add 500 ml milk in a saucepan. And add a cup of water. Mix, please. You add five tablespoons granulated sugar. Finally, add 4 teaspoons of starch and a teaspoon of cinnamon and mix with the help of the wire whisk until it becomes slightly dark.
If you want, you add over the cinnamon.
What are the benefits of Salep?
- Eliminates the need for sweet, without suddenly removing blood sugar.
- Increases the rate of fat burning.
- Relieves headaches.
- Removes constipation and swelling, facilitates digestion.