Tex-Mex black bean and avo salad – Everyone's Dinner
Menu


Tex-Mex black bean and avo salad



Advertisement

Watch our 20-second video for the easiest way to stone an avocado…

Advertisement

Ingredients


  • black beans 400g tin,
    drained and rinsed

  • roasted red peppers from a jar 3,
    chopped

  • avocado 1,
    cut into chunks

  • red onion ½,
    finely chopped

  • red chilli 1,
    chopped

  • lime 1,
    plus wedges to serve

  • olive oil


  • cumin seeds 1 tsp


  • rocket 2 handfuls


  • pitta breads 2,
    warmed

Method

  • Step 1

    Put the beans, peppers, avocado, onion and chilli in a large bowl. Whisk the lime juice with 2 tbsp olive oil and the cumin seeds and season.Add to the bowl and toss everything together. Pile the rocket onto 2 plates then add the bean mix. Serve with warm pittas for scooping.

Nutritional Information


  • Kcals



    595


  • Fat



    27.2g


  • Saturates



    4.7g


  • Carbs



    61.3g


  • Fibre



    14.9g


  • Protein



    19.3g


  • Salt



    1.5g

Categories:   Quick

Comments