Leek, chicken and white bean stew – Everyone's Dinner
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Leek, chicken and white bean stew



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Ingredients


  • onion 1,
    sliced

  • garlic 1 clove,
    crushed

  • skinless chicken thigh fillets 4,
    cut into chunks

  • leeks 2,
    chopped

  • chicken stock fresh,
    made up to 150ml

  • white beans (butter,
    about 400g

  • curly parsley 1 bunch,
    chopped

Method

  • Step 1

    Heat a little oil in a casserole and fry the onion for about 4 minutes until soft but not browned. Add the garlic, chicken and leeks and stir until the chicken is browned. Add the stock and bring to a simmer, cook for 8 minutes or until the leeks are tender and the chicken is cooked. Stir in the beans and heat then stir in the parsley and season well.

Nutritional Information


  • Kcals



    452


  • Carbs



    32g


  • Protein



    53.5g


  • Fat



    13.2g


  • Saturates



    2.7g

Categories:   Healthy

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