Fish with lemon and tomato sauce – Everyone's Dinner
Menu


Fish with lemon and tomato sauce



Advertisement
Advertisement

Ingredients


  • garlic 1 clove,
    chopped

  • olive oil for frying


  • chopped tomatoes 400g tin


  • basil a handful,
    chopped

  • spinach 1 bag,
    about 100g

  • white fish fillets 2 from a sustainable source,
    skinless

  • lemon ½,
    sliced

Method

  • Step 1

    Put the garlic in a saucepan with 1 tsp olive oil and fry for about 30 seconds until fragrant. Add the tomatoes and bubble fiercely to thicken a little, this should take about 5 minutes. Stir through the basil and spinach and season. Tip into a lined shallow oven tray, lay the fillets on top and put a couple of lemon slices on each fillet. Season well, then grill for 4-5 minutes, or until the fish is opaque and cooked through. Serve with salad or steamed new potatoes.

Nutritional Information


  • Kcals



    171


  • Carbs



    9.1g


  • Protein



    27.1g


  • Fat



    3.2g


  • Saturates



    0.5g

Categories:   Healthy

Comments